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kimchihomemade

homemade kimchi

Lets try to do homemade kimchi for good probiotics must be good for your body according to the trend of Korean series. Let’s look at the ingredients and how to make them together. Homemade...

Fried Pork with ginger.

Ginger and the healthy recipe

How is it good to eat ginger? What are the benefits? Ginger is a medicinal plant that contains many nutrients such as vitamin A, vitamin B, vitamin C, protein, calcium, sodium, phosphorus, potassium, iron and...

Stir Fried mushroom with  Chili recipe

Stir Fried mushroom with Chili recipe

The most spicy part of the chili is the white core. If we cut it out, the spicy will be reduced by more than half. Spicy is the property of chili. Therefore need to find a way...

Spicy Tuna wraps

The healthy tuna wraps. This menu is convenient and easy to eat, you can eat anywhere, and also gives you fullness with the menu. “Spicy Tuna Wrap” Tortilla Wrap Roll Wrapped Fortified protein and...

Americano and Coconut Water

Americano and Coconut Water

Americano is a soft drink flavored coffee aroma mixed with coconut water. Get the full flavor of black coffee as before Additional is the sweet and fragrant coconut water taste. Even if there is...

Brownies burnt potatoes (Japanese sweet potato)

Brownies burnt potatoes (Japanese sweet potato)

Brownies burnt potatoes by sweet potato Ingredient Sweet Potato Steamed, Grilled, Burned 500 grams Fresh milk or almond milk 150 ml Dark Chocolate 140g cocoa powder  40 g INSTRUCTIONS 1. Take the burnt potatoes and...

Avocado toast

Avocado toast

Avocado toast is for healthy breakfast. People may hardly think of a menu what to eat. Today I would like to offer Avocado Toast is another option in the morning. It as a snack...

Fried Mackerel with hurb curry paste

Mackerel is a popular fish in a variety of dishes. Whether it’s fried, steamed or boiled, it’s rich in protein, minerals, and a wide variety of fatty acids that are beneficial for the brain, eyes,...

Baked tuna bread with cheese

A delicious tuna bread menu that is super easy to make with tuna bread and cheese. Sweet bread with soft texture, sweet taste and aroma, separated into only 4 loaves, attached like a small raft. And...

Smoothie recipes for skin anf blood

Smoothie recipes for skin anf blood

1 Blood Builder smoothie Beetroot smoothie has properties to work on blood circulation. It also has “Lycopene” helps to fight free radicals help slow down the degeneration of cells. Can reduce the amount of LDL-cholesterol...