Avocado toast

Avocado toast is for healthy breakfast. People may hardly think of a menu what to eat. Today I would like to offer Avocado Toast is another option in the morning. It as a snack as well and also get the full benefits of avocado, is a good source of fatty acids and reduce cholesterol triglycerides. Also reduce the risk of coronary artery disease and heart attack. It contains antioxidants which slow down aging And reduce the risk of cancer. I can tell you that this menu is both delicious and healthy. If you are ready, let’s go ahead and do it.


1.1 Tbsp Unsalted butter 1 tbsp.

2. 2 slices of toast with 2 slices of toast

3.1 avocado 1 avocado

4.1 Tbsp Olive oil 1 tbsp.

5. Sesame seeds 2 tsp Sesame seeds 2 tsp.

6. 1⁄2 tsp. Ground chili 1⁄2 tsp.

7. Salt to taste. Salt (to taste)

8. Pepper (to taste)


1. Spread unsalted butter on both slices of toasted bread and set aside.

2. Peel the avocado and slice.

3. Then put the wa on both slices of bread. Place sliced ​​avocado on the toasts.

4. Add olive oil to the avocado. Then sprinkle the prepared seasoning Followed by sesame seeds.

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