Smoothie recipes for skin anf blood

1 Blood Builder smoothie

Beetroot smoothie has properties to work on blood circulation. It also has “Lycopene” helps to fight free radicals help slow down the degeneration of cells. Can reduce the amount of LDL-cholesterol bad fats in the body, blended with apples and carrots to add more sweet and sour taste and add turmeric and ginger to help expel the wind. Make the digestive system work as well.

Ingredients (for 1 glass) prepare 10 minutes, cook 15 minutes.

  • Beetroot, peeled and chopped 150 g
  • 2 green apples, cut into small pieces
  • Peeled carrots 75 g
  • Turmeric, peeled 20 g
  • Peeled ginger, finely chopped 10 g
  • almond milk


1 add all ingredients with a juice extractor.

2. add ice and blend it until smooth . Lets drink immediately

Energy per serving: 205.50 kcal,
3.70 g protein, 0.70 g
fat, 50.80 g carb, 0.00 g fiber.

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