Fried Egg Sandwich

       A simple menu clean breakfast is ready to serve. Introducing the Fried Egg Sandwich. Use whole wheat bread topped with fried eggs without oil. Lay green lettuce and tomatoes. and topped with low-sodium ketchup.

Ingredients for Fried Egg Sandwich.

• 2 slices whole wheat bread (cut edges for beauty)
• 1 egg
• Tomato Sauce (low sodium recipe)
• Lettuce (as desired)
• Tomatoes (sliced)

How to make fried egg sandwiches.

     1. Fry the fried egg without oil and prepare it.
     2. Place the fried egg on the bottom of the bread. Topped with low sodium tomato sauce. Place lettuce and tomatoes in it. Then cover with another piece of bread.
     3. Use a knife to cut into 4 squares, wrap with tracing paper. tied with hemp rope, ready to serve.

The right amount of egg intake for each age group.

In one egg, there is about 250 milligrams of cholesterol. UFABET Which people should get no more than 300 milligrams of cholesterol per day. So if you don’t want your body to get too much cholesterol, eggs should be eaten in quantity. As follows:

Children 6 months old should use crushed egg yolk mixed with rice. By starting with a small amount first and gradually increasing it little by little.

Aged 7 months up to teenagers can eat 1 cup per day.

Working age and normal health can eat 3-4 eggs per week.

Patients with high blood pressure, diabetes or hyperlipidemia. Should eat no more than 1 egg per week. or as advised by a doctor.