2 recipes smoothie for boost your enegry
1 Power fruits Smoothie
This smoothie is blended with almond milk and fresh fruit including bananas, oranges, pineapples and blueberry. This glass is high in vitamins C, A and E, refreshing the body. Helps to nourish the skin. Strengthen the skin cells that have little rest to return to be moisturized without wrinkles. And also contains antioxidants Help prevent the occurrence of various diseases as well
Ingredients
- Ripe banana
- 1⁄2 cup oranges juice
- 1 cup small chopped pineapple
- 1 cup blueberry
- 200 ml almond milk
- 2 tbsp of beetroot powder
- 1 cup crushed ice
Instructions: Blend all ingredients thoroughly with a blender, pour into a glass and serve
Tip: drink immediately to get the full nutrition.
Energy per serving 155.28 kcal,
4.64 g protein, 4.31 g
fat, 25.28 g carb, 3.88 g fiber.
2 Banana orange fever smoothies
This delicious juice contains vitamin C and beta-carotene, which are antioxidants. It protects the body’s cells from being destroyed. And reduce the risk of cancer as well
Ingredients
- Peeled orange
- 1 piece banana
- 2 kiwis, peeled, cut into pieces
- carrot
- 200 g. of pineapple
Instructions : Press all the ingredients into a juicer, extract the pulp, pour it into a drinking glass immediately.
Energy per cup: 102.50 kcal,
1.40 g protein, 0.55 g
fat, 24.65 g carb, 4.45 g fiber.
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