Benefits of Sea Moss
What is sea moss?
Sea moss is a type of seaweed most commonly found growing naturally in coastal regions of the Atlantic Ocean, from North America to Europe. Evidence of human use dates back nearly 14,000 years. Often referred to as Irish moss or red seaweed, this plant was used for medicinal properties in China starting around 600 BC and as a food source in the British Isles in 400 BC. It even benefited the Irish in the 1800s, helping to address nutritional deficiencies during the Irish Potato famine.
Fast forward to today, and this plant is harvested globally by fishermen or seaweed farmers. Who handpick it from the seafloor. You’ll find sea moss in red (the most common), yellow, brown, and black varieties. You’ll also often find a component of this plant, carrageenan, added to food products as a thickening agent.
Benefits of Eating Sea Moss
Although sea moss is commonly added to processed foods. It still brings an abundance of health benefits to any meal. Here are some of its most impressive features.
Improves Gut Health
Sea moss is rich in both soluble and prebiotic fiber. It works so effectively as a thickening agent in food because this fiber helps to create a gel when it comes into contact with water (or fluids found in the gastrointestinal tract). This gel promotes digestive regularity and motility. The prebiotics found in sea moss serve as food for the gut microbiome, a key player in overall digestive health.
Boosts Thyroid Health
When it comes to maintaining our thyroid health, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา consuming enough of the mineral iodine and the amino acid tyrosine is impactful. Sea moss is an excellent source of both nutrient. This is especially valuable, as it can be difficult to get enough iodine on a daily basis. In fact, iodine can be so tricky to come by that iodized salt was created to address the public health concern of inadequate intake across the country.
Loaded with Plant Compounds
This sea green is also full of plant compounds. That have shown to boost immune health through their anti-inflammatory and antioxidant properties.
Benefits Heart Health
The soluble fiber found in red seaweed benefits not only digestion but also heart health. It can reduce dietary cholesterol in the gut. Sea moss is also full of heart-healthy omega-3 fatty acids that lower bad cholesterol levels while increasing healthy cholesterol. Fish that are a great source of omega-3s (like salmon) are so rich in fatty acids because of the aquatic plants they consume, and sea moss happens to be one of the best aquatic plant sources.
