The dangers of carbonated drinks: drinking too much and drinking every day increases
The dangers of carbonated drinks: drinking too much and drinking every day increases the risk of chronic diseases for a long time.
Soft drinks are a favorite drink for many people who like to drink them. When they feel thirsty. They give the reason that drinking soft drinks makes them feel refreshed and cools them down. When the summer comes, they drink soft drinks every day, even though deep down they know that soft drinks are not good for the body.
The dangers soft drinks. You should aware
1. Flatulence, stomachache
The name tells you that it is carbonated drinks. The air in this type of drink is carbonated gas, which can cause flatulence when drinking carbonated drinks, like some people who burp after drinking carbonated drinks or have stomachaches after drinking carbonated drinks.
2. Tooth decay, yellow teeth
Carbonated drinks are acidic and can erode bones and teeth. They also contain a lot of sugar. According to the Department of Health, a 325 ml can of black carbonated drinks contains 31 grams or 8 teaspoons of sugar. A 325 ml can of colored and clear carbonated drinks contains 39 grams or 10 teaspoons of sugar. The recommended amount of sugar per day is no more than 24 grams or 6 teaspoons. If you drink carbonated drinks every day, or a bottle or several bottles of carbonated ทางเข้า ufabet drinks per day, you may increase your risk of dental cavities. In addition, the high sugar content in carbonated drinks can damage tooth enamel and undermine our tooth structure, causing our teeth to turn yellow.
3. Obesity
Sugar in soda comes with many calories. When the body receives too much sugar and cannot burn it all. It will accumulate in various cells and eventually be transformed into fat. So if you ask if drinking soda makes you fat, the answer is definitely yes. Especially if you drink soda every day, do not control your diet. Do not exercise, you can expect your weight to increase.
4. Diabetes
When we eat too much sugar, our body will secrete more insulin than normal. And if this is allowed to happen in the long term, the pancreas will work harder and produce less insulin, leading to type 2 diabetes. Especially if you are obese and have high saturated fat in your blood. It may inhibit insulin from working less effectively, further increasing your risk of diabetes.
5. High blood pressure
Research from America found that drinking soda not only raises blood sugar levels, but may also raise blood pressure. It explains that high blood sugar levels can affect both blood pressure and blood pumping levels, as well as affecting the body’s electrolyte levels, causing blood pressure to be higher than normal when drinking soda.
Can I drink soda while pregnant?
If you are pregnant and want to drink soda, can you drink it? I must say that you should very careful because even though there is no clear danger, high-sugar drinks like soda can increase the risk of gestational diabetes. May cause the fetus to be overweight. In addition, soda contains various acids, including caffeine, preservatives, flavorings, colors, and flavors. Which can have negative effects on the fetus and the mother. Therefore, you should avoid drinking soda while pregnant.
