What nutritional value does each type of plant milk provide?

What nutritional value does each type of plant milk provide?

Plant-based dairy products The drink of the future

Alternative milk drinks (Dairy Alternatives) also known as Plant-Based Milk products  are becoming popular among people all over the world. Can answer the needs of people โปรโมชั่น ufabet who don’t drink cow’s milk. or want a variety of options Because dried beans (soybeans, peas), tree nuts (almonds, pistachios) and grains (oats, rice) are used to make alternative beverages.

For Thailand Plant-based dairy products of different types, brands, and flavors are increasingly available on the market. and have different nutritional values So that those who drink alternative milk still receive nutrients. Complete protein and calcium By reading the nutrition labels and GDA labels, we can ensure we’re choosing the healthiest, lowest sugar, and most nutrient-dense recipes.

Value (nutrients) from plant milk

Today, BDMS Wellness Clinic has samples of popular plant-based milk products to share with you all.

Soy Milk

  • Energy 43 kilocalories
  • Carbohydrates 4.9 grams
  • Protein 2.6 grams
  • Fat 1.5 grams

Almond Milk

  • Energy 15 kilocalories
  • Carbohydrates 0.3 g
  • Protein 0.6 g
  • Fat 1.2 grams

Oat Milk

  • Energy 48 kilocalories
  • 5 grams of carbohydrates
  • Protein 0.8 g
  • Fat 2.8 grams

Pistachio Milk

  • Energy 39 kilocalories
  • Carbohydrates 6.7 grams
  • Protein 0.6 g
  • Fat 1.1 g

Rice Milk

  • Energy 47 kilocalories
  • Carbohydrates 9.2 grams
  • Protein 0.3 g
  • 1 gram of fat

Corn Milk

  • Energy 42 kilocalories
  • Carbohydrates 8.6 grams
  • Protein 1.1 g
  • Fat 0.4 g

You may also like...